Description
Did you know that coffee is one of the most consumed drinks in the world? A caffeine intake of no more than 400mg / day * is recommended, which translates to 2 to 3 coffees daily, as caffeine is not only present in coffee - we also find it in foods such as tea, energy drinks, soft drinks, chocolate.
Stock advice:
Choose the right grind for your machine: If you want to use the filter machine or the espresso machine, you must obtain a fine grind. If you are going to use the coffee maker or the Italian flask, do a coarse grind.
Perfect way to serve:
Coffee is a popular drink that does not need advice on how to combine it. Delta ground coffee can offer quality coffee at any time of the day.
TIPS
Drink coffee in moderation between 9:30 am and 11:30 am or between 1:13 pm and 5:00 pm, after peaks in the production of cortisol, a hormone related to regulating the circadian cycle and maintaining alertness.
* This recommendation varies with the needs and characteristics of individuals, especially some groups such as, hypertensive, elderly, pregnant women, lactating women or women planning to become pregnant. High doses of coffee can cause nausea, anxiety, nervousness, insomnia and tachycardia.
