Description
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VERSATILE for quick dinners, camping, office lunch, travelling - 5 minutes cooking
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VEGAN without added salt,
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WHOLESOME - Nutritious alternative for a side dish with 17% protein per dose and 18% fiber per serving
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ORIENTAL - Flavors of the world , you can use this to mix with a pack of tuna, a chunk of chicken, loads of vegetables to make a classic great meal
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FAST and HEALTHY MEAL: Once the container is opened, you can consume it until the best before date. Store in a cool, dry place. How to use: 1. Boil 400 ml of water in a saucepan with 5 g of salt (or to taste) and two tablespoons of oil. 2. Remove from the heat and add the contents of the tray. 3. Wait 5 minutes with the pan covered and separate the couscous grains with a fork before serving. * For one person, the amounts are approx. 75 g of couscous and 100 ml of water. Remember to shake the tray before so that it is a homogeneous mixture.
Ingredients:
Precooked hard wheat (gluten) semolina (89.92%), cebola, green pepper, red pepper and curry 2.12% (cumin, turmeric, mustard and other spices in a variable proportion). May contain traces of sesame, hazelnuts and celery.
Nutritional values
Descrição da ração Per serving of 75g / Reference size for 100g
Energetic value 1169 kJ -14%
Energetic value 276 kcal- 14%
Fat 2.3 g - 3% - of which Saturated fatty acids 0.3 g - 1%
Carbohydrates 53 g - 20% of Which Sugars 4.1 g - 5%
Fiber feed 4.4 g - 18%
Protein 8.9 g - 18%
Salt 0.12 g - 2%
